ferragus (ferragus) wrote,
ferragus
ferragus

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And the returns are in!

Ok not those numbers, these numbers

50 6250

250 32850

Step numbers are again estimation. I used the gym in the office today, all 6 ellipticals where in use so I started on a recumbant bike, watching CNN I got distracted and did 20 minutes instead of 10 :) The ellipticals were these inclined ones, that focus on one muscle group, great if you're in decent shape and want to just work one set, but I'm a marshmellow and need a balanced workout (we're talking major charlie horses after I cooled off and showered. I stretched it out, but we'll see how I feel tomorrow.)
Tags: exercise
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