ferragus (ferragus) wrote,

The day

Interesting day at work, nothing I can talk about yet, but I'll cross my fingers and hope for news for you all.

30 3600

311 36500

I think that's my sweet spot, 30/3600 or 120 steps per minute. At that rate I'll have no problem doing 10K steps in 90 minutes and that's my real goal. Some aching in my knees today. I think 60 minutes (ok and 55) is overdoing it a bit. I'll keep 50 as my max for a couple of weeks and try 60 on the weekends again next month.
Tags: exercise

  • Merry Christmas!

    Enough frost on the ground this morning to call it a White Christmas! Let me share Santaleaks! Santa’s secret cables leaked from the North Pole:…

  • Spirit Day

    Originally posted by neo_prodigy at Spirit Day It’s been decided. On October 20th, 2010, we will wear purple in honor of the…

  • Quick and Easy Gluten Free Chicken Fricassee

    Just made this last night, and am looking forward to leftovers (or a fresh batch!) tonight! For one or two folks. Take a cup of Kitchen Basics…

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded