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Aug. 29th, 2006 @ 10:36 pm Tuesday
Current Location: Phoenix AZ, 85085
Current Mood: energeticenergetic
Current Music: Relax: Buck Hill/Relax

First the numbers

31 3500

306 31700

Good solid numbers.

Saw my Dr for a massage today, it's more of a chiro adjustment. She puts wedges under me and pounds on my back until my spine slips back into alignment. I usually end up aching, but it does get the knots out and the pains and stresses I had going in are gone. (The aches are from the deep tissue and not the adjustment btw, for that part it's painless).

I just realised that I'll be slacker dude this weekend. I'm gonna go out of town Thursday night and won't be near any equipment until I get home Monday night. Fingers crossed it won't be too hot to walk where I'm going.

BTW I'm listening to KJZZ, they have a great website where you can get your current music from :)
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AZ Burrowing Owl
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Date:August 30th, 2006 11:39 pm (UTC)
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Most excellent. You're doing great on this new exercise regime`.

I'm hoping to get back to walking soon. Stupid bone spurs. All swelling gone, so should be fairly safe to resume the 30 minutes/day*6 days/week deally. :)