ferragus (ferragus) wrote,


First the numbers

31 3500

306 31700

Good solid numbers.

Saw my Dr for a massage today, it's more of a chiro adjustment. She puts wedges under me and pounds on my back until my spine slips back into alignment. I usually end up aching, but it does get the knots out and the pains and stresses I had going in are gone. (The aches are from the deep tissue and not the adjustment btw, for that part it's painless).

I just realised that I'll be slacker dude this weekend. I'm gonna go out of town Thursday night and won't be near any equipment until I get home Monday night. Fingers crossed it won't be too hot to walk where I'm going.

BTW I'm listening to KJZZ, they have a great website where you can get your current music from :)
Tags: exercise
  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 1 comment