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Aug. 27th, 2006 @ 08:00 am Sunday Post
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5 minutes treadmill, and 20 on the cycle. Again the numbers are probably a little off, I didn't watch the treadmill carefully enough to remember the step count (or even if there was one). However having used one again, I'm now really glad I didn't get one and went with the low impact elliptical instead.
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Frozen AZ